Therapy for Anxiety in Fayetteville, NC and Online Throughout North Carolina

Do you have anxiety that won’t go away?

You are constantly feeling on edge and your mind is racing about everything and nothing at the same time. You are worried about the little things and big life problems. You are always considering the worst case scenario. You worry that you are not a good enough wife/husband/partner/parent/employee/boss. You may work really hard and try to do things perfectly, but nothing is ever enough. This is an exhausting way to live.

Therapy can help you to manage the anxiety that comes with being so hard on yourself. You can learn to accept yourself as you are, right now, with all of your imperfections.

There are several evidence-based therapies that can be really helpful for learning to manage anxiety. Cognitive-behavioral therapy (CBT) helps you to understand the links between your thoughts, your feelings, and your actions. You can develop a deeper awareness of your negative and self-defeating thoughts that keep you stuck in your anxiety. You can learn to evaluate your thinking and develop new perspectives of your world. Relaxation and mindfulness skills will allow you to effectively manage your emotions and develop a deeper acceptance of yourself, as you are now.

It takes courage to ask for help and to start the journey to self-understanding and healing. Therapy can help to guide you there. Your health and well-being are worth it.

Ellen Boohar, PhD provides therapy for Anxiety, Trauma/PTSD, Health-Related Stress, and Military/Veteran Stress to clients located in Fayetteville, NC and online throughout North Carolina.