You have been through a lot. Sometimes it can feel overwhelming. Maybe there was a time that you could bounce back with no problem. But, now you are feeling stuck and unsure how to move forward.

You may have gone through some pretty difficult or traumatic situations in life. Now, you find yourself unable to cope even with small problems. Your thoughts are racing, you are expecting something horrible to happen, and you can’t relax. You feel distant from your friends or family. You no longer get excited about things that used to bring you joy. You find yourself avoiding certain situations or even leaving the house. You are afraid of breaking down in public and not being able to get to a safe place. It seems like your emotions are out of your control.

Are you tired of feeling anxious and frustrated?

I can help you to get past this stuck place and create a life worth living. You can develop a new understanding and acceptance of your thoughts and feelings. It is possible to manage the intensity of emotion and pain that you experience. There are ways that you can reduce the feeling of overwhelm and allow yourself to re-engage with your life. You can learn to look at the past and present with a fresh lens, and to develop a new hope for your future.